In 100 g (Grams) of Waffle, plain, frozen, ready-to-heat, microwave there is 9.91 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Waffle, plain, frozen, ready-to-heat, microwave.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave is a type of Baked Products. The most significant nutrients in Waffle, plain, frozen, ready-to-heat, microwave are listed below.

Water	34.95 g	34.95%
Energy (calorie)	298 kcal
Energy (joule)	1245 kJ
Protein	6.71 g	6.71%
Total lipid (fat)	9.91 g	9.91%
Ash	3.02 g	3.02%
Carbohydrate, by difference	45.41 g	45.41%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	5.04 g	5.04%
Sucrose	3.31 g	3.31%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.46 g	1.46%
Maltose	0.28 g	0.28%
Galactose	0 g
Starch	38.63 g	38.63%
Calcium, Ca	197 mg	0.20%
Iron, Fe	5.81 mg	0.01%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	410 mg	0.41%

Nutrients in Waffle, plain, frozen, ready-to-heat, microwave